Almond Butterfly Bakeshop & Cafe (Harbord/Sussex Mews)

Baked Goods • Coffee
Open 9:00 AM - 6:00 PM
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Flatbreads

  • Mediterranean Flatbread

    Olives, sundried tomatoes, onions, cheddar, marinara, feta, housemade crust. GF.
    $12.50
    Mediterranean Flatbread

  • Bacon Cheddar Flatbread

    Bacon, cheddar, marinara, housemade crust. GF.
    $12.50
    Bacon Cheddar Flatbread

  • Pepperoni Flatbread

    Pepperoni, marinara, aged white cheddar, housemade crust. GF.
    $12.50
    Pepperoni Flatbread

  • Apple Cheddar Pecan Flatbread

    Pesto, apples, aged white cheddar, pecans, housemade crust. GF.
    $12.50
    Apple Cheddar Pecan Flatbread

Handhelds

  • Eggtastic Vegetarian Breakfast Sandwich

    Fresh-cracked scrambled egg, aged white cheddar, spinach, tomato, pesto, toasted artisan bread. GF.
    $8.95
    Eggtastic Vegetarian Breakfast Sandwich

  • Dave's Fave Breakfast Sandwich

    Sulfite-free turkey (deli-style), fresh-cracked scrambled egg, aged white cheddar, spinach, toasted buttered artisan toast. GF.
    $9.95
    Dave's Fave Breakfast Sandwich

  • The "GFT" Turkey Pesto Sandwich

    Grilled sulfite-free turkey (deli-style), aged white cheddar, pesto, spinach, tomato, artisan bread. GF.
    $9.95
    The "GFT" Turkey Pesto Sandwich

  • Ham & Cheddar Melt Sandwich

    Sulfite-free ham (deli-style), aged white cheddar, butter, artisan bread, homemade honey mustard. GF.
    $9.95
    Ham & Cheddar Melt Sandwich

  • Harbord Melt Sandwich

    Sulfite-free turkey (deli-style), apples, aged white cheddar, butter, artisan bread, honey mustard. GF.
    $10.50
    Harbord Melt Sandwich

  • Cream Cheese Veggie Sandwich

    Spinach, tomato, red onion, cucumber, toasted artisan bread. Choice of plain cream cheese, garlic & dill cream cheese, or vegan cashew herb & garlic cream cheese. GF. *Vegan if served with vegan cashew herb & garlic cream cheese.
    $8.95
    Cream Cheese Veggie Sandwich

  • Spadina Sandwich

    Sulfite-free turkey (deli-style), bacon, avocado, tomato, pesto, grilled on our artisan bread. GF. DF.
    $12.50
    Spadina Sandwich

  • Turkey Club

    Sulfite-free turkey (deli-style), bacon, spinach, tomato, butter, spicy mayo. GF.
    $11.95
    Turkey Club

  • Garden Melt Sandwich

    Basil pesto, spinach, tomato, red onion, cucumber, choice of cheese*, artisan bread, oven-grilled. GF. *Vegan if served with daiya mozzarella cheese.
    $9.95
    Garden Melt Sandwich

  • Avocado Melt

    Avocado, choice of cheese*, pesto, spinach, tomato, artisan bread, oven-grilled. GF. *Vegan if served with daiya mozzarella cheese.
    $11.95
    Avocado Melt

Build-Your-Own...

  • Custom Toasted Sandwich

    Customize your own toasted sandwich with a variety of fresh toppings, proteins, and sauces! GF.
    $3.95
    Custom Toasted Sandwich

Sides + Extras

  • Side Earth Balance Soy-Free Vegan Butter

    $2.00

  • Side Butter

    $1.00

  • Side Cream Cheese

    Regular, or garlic dill.
    $2.00

  • Side Honey Mustard

    $2.00

  • Side Almond Butter

    $2.00

  • Side Jam

    $2.00

Smoothies + Granola

  • Blueberry Love Smoothie

    Wild blueberries, avocado, oat milk, chocolate vegan protein powder. GF, V
    $12.00
    Blueberry Love Smoothie

  • Keto Fit Smoothie (Low Carb)

    Raspberries, unsweetened almond milk, avocado, almond butter, cacao nibs, pea & hemp protein powder, hemp seeds, stevia. GF, V, KETO
    $11.95
    Keto Fit Smoothie (Low Carb)

  • Holy Granoly Smoothie

    Banana, dates, homemade vegan granola (gf oats, almonds, pumpkin seeds, walnuts, pecans, maple syrup, coconut oil, salt, hemp seeds, cinnamon, shredded coconut, dried cranberries, dates), coconut milk, cacao nibs, maple syrup, almond butter, spirulina. GF, V
    $12.95
    Holy Granoly Smoothie

  • Tropical Sunrise Smoothie

    Banana, pineapple, mango, coconut milk, honey, cinnamon. GF, V
    $12.95
    Tropical Sunrise Smoothie

  • Coffee Pro Smoothie

    Espresso, banana, all natural peanut butter, coconut milk, vegan chocolate protein powder. GF, V
    $12.00
    Coffee Pro Smoothie

  • Granola Cereal

    Granola (GF oats, walnuts, pecans, almonds, hemp seeds, dried cranberries, dates)*, maple syrup, salt, coconut oil, cinnamon, choice of milk. *Ingredients may vary. Notify us of any allergies. GF
    $8.95
    Granola Cereal

Cupcakes

  • 6+ Assorted Cupcakes (TAX-FREE/Choose-Your-Own)

    Build your own six+ pack of fun & delicious cupcakes! Tax-free on 6+ items. Limit of 12. GF. *Certain cupcakes contain dairy & nuts. *Please inform us of all allergies in the notes; cross-contamination may occur.
    $5.75 • Out of stock
    6+ Assorted Cupcakes (TAX-FREE/Choose-Your-Own)

  • Vegan Chocolate Vanilla Cupcake

    Cupcake, Vegan Chocolate Vanilla (GF/DF/Vegan). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock
    Vegan Chocolate Vanilla Cupcake

  • Strawberry Milkshake Cupcake

    Cupcake, Strawberry Milkshake (GF/DF). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Vegan Chocolate Espresso Cupcake

    Cupcake, Vegan Chocolate Espresso GF. DF. Vegan.. *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock
    Vegan Chocolate Espresso Cupcake

  • Vanilla Funfetti Cupcake

    Vanilla Funfetti Cupcake (GF/DF). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock
    Vanilla Funfetti Cupcake

  • Caramel Latte Cupcake

    Caramel Latte Cupcake (GF/Contains dairy). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Snickerdoodle Cupcake

    Snickerdoodle Cupcake (GF/DF). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Chocolate Peanut Butter Cupcake

    Chocolate Peanut Butter Cupcake (GF/Contains dairy). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Double Chocolate Rose Cupcake

    Double Chocolate Rose Cupcake (GF/Contains dairy). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock
    Double Chocolate Rose Cupcake

  • M&M Cupcake

    M&M Cupcake (GF/Contains dairy). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Neapolitan Cupcake

    Neapolitan Cupcake (GF/Contains dairy). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock
    Neapolitan Cupcake

  • PB&J Cupcake

    Banana Peanut Butter & Jam Cupcake (GF/DF). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Raspberry Vanilla Cupcake

    Raspberry Vanilla Cupcake (GF/DF). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Vegan Chocolate Cookie Dough Cupcake

    Vegan Chocolate Cookie Dough Cupcake (GF/Contains dairy). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Carrot Cake Cupcake

    Carrot Cake Cupcake (dairy-free frosting) (GF/DF). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Carrot Cake Cupcake w/ Cream Cheese Frosting

    Carrot Cake Cupcake (real cream cheese frosting) (GF/Contains dairy). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Chocolate Caramel Brownie Bite Cupcake

    Chocolate Caramel Brownie Bite Cupcake (GF/Contains dairy). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock
    Chocolate Caramel Brownie Bite Cupcake

  • Mini Waffle Cupcake

    Mini Waffle Cupcake (GF/DF). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Smore's Cupcake Cupcake

    Smore's Cupcake (GF/Contains dairy). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock
    Smore's Cupcake Cupcake

  • Banana Split Cupcake

    Banana Split Cupcake (GF/DF). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock
    Banana Split Cupcake

  • Red Velvet Cupcake w/ Cream Cheese Frosting

    Cupcake, Red Velvet Cream Cheese Frosting (GF/Contains dairy). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock
    Red Velvet Cupcake w/ Cream Cheese Frosting

  • Lemon Love Cupcake

    Lemon Love Cupcake (GF/DF). *May not be exactly as pictured. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock
    Lemon Love Cupcake

  • Cookies & Cream Cupcake

    Cookies & Cream Cupcake (GF). *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

  • Cupcake (Baker's Choice)

    One delicious cupcake, lovingly selected by our staff from available inventory (GF). *Cupcake may cotain dairy and nuts. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients subject to change at anytime without notice.
    $5.75 • Out of stock

Muffins

  • 6+ Assorted Muffins (TAX-FREE/Baker's Choice)

    Box of six+ fresh-baked baker's choice muffins! Tax-free on 6+ items. Limit of 12. GF. DF. *Please inform us of all allergies in the notes; cross-contamination may occur.
    $0.00 • Out of stock
    6+ Assorted Muffins (TAX-FREE/Baker's Choice)

  • Muffin (Baker's Choice)

    Fresh-baked, straight-out-of-the-oven gluten-free muffin! Flavors rotate daily between Banana Chocolate Chip, Cranberry Orange, Raspberry, & more! Call 416-792-7994 to inquire. GF. *Most are dairy free, except for the White Chocolate Raspberry muffins. Contains nuts. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.50
    Muffin (Baker's Choice)

  • Paleo Muffin

    Eat like our hunter gatherers ancestors of old! GF. DF. Paleo. Contains nuts. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.50
    Paleo Muffin

  • Paleo Blueberry Banana Muffin

    *Harbord location only. Blueberries, banana, almond flour, hazelnut flour, organic coconut flour, tapioca flour, ground flax, grape seed oil, maple syrup, eggs, pumpkin seeds, baking soda, sea salt. GF, DF, Paleo *Please inform us of all allergies in the notes.
    $5.50 • Out of stock
    Paleo Blueberry Banana Muffin

Cookies

  • 6+ Assorted Cookies (TAX-FREE/Choose-Your-Own)

    Build your own six+ box of delicious cookies! Tax-free on 6+ items. Limit of 12. GF. *Many cookies contain dairy & nuts. *Please inform us of all allergies in the notes; cross-contamination may occur.
    $5.25 • Out of stock
    6+ Assorted Cookies (TAX-FREE/Choose-Your-Own)

  • Chocolate Chunk Cookie

    Our classic chocolate chunk cookie! GF. Contains dairy. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.25
    Chocolate Chunk Cookie

  • Vegan Chocolate Chip Cookie

    Vegan chocolate chip cookie. GF. Vegan. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.25 • Out of stock
    Vegan Chocolate Chip Cookie

  • Ginger Molasses Cookie

    Ginger molasses cookie. GF. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.25 • Out of stock
    Ginger Molasses Cookie

  • M&M Cookie

    Delicious cookie with M&Ms! GF. Contains dairy. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.25

  • Pecan Chocolate Chip Cookie

    Almond flour-based cookie, with chocolate chips and pecans! Wonderfully crumbly. GF. DF. Contains nuts. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.75
    Pecan Chocolate Chip Cookie

  • Sprinkles Cookie

    Sprinkles cookie. GF. Contains dairy. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.25 • Out of stock
    Sprinkles Cookie

  • Sugar Cookie

    Sugar cookie. GF. Contains dairy. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.25 • Out of stock

  • Vegan Peanut Butter Cookie

    Vegan peanut butter cookie. GF. DF. Contains nuts. Contains peanuts. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.25 • Out of stock
    Vegan Peanut Butter Cookie

  • White Chocolate Walnut & Cranberry Cookie

    White chocolate cranberry & walnut cookie. GF. Contains dairy & nuts. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.25 • Out of stock
    White Chocolate Walnut & Cranberry Cookie

  • Vegan Breakfast Cookie

    Walnuts, cranberries, pumpkin seeds, almond butter, gluten free oats, bananas, chocolate chips, maple syrup. Limit 6 per order. For bulk quantities, please place a pre-order. GF, Vegan. *Please inform us of all food allergies in the notes.
    $5.50
    Vegan Breakfast Cookie

Assorted Treats - Build-Your-Own-Box!

  • 6+ Assorted Baked Goods (TAX-FREE/Choose-Your-Own)

    Build your own six+ box of assorted baked goods! (cupcakes & muffins excluded). Tax-free on 6+ items. Limit 12. GF. *Many baked goods contain dairy, nuts, and other allergens. *Please inform us of all allergies in the notes; cross-contamination may occur.
    $7.00
    6+ Assorted Baked Goods (TAX-FREE/Choose-Your-Own)

  • Butter Croissant

    Fresh-baked, buttery gluten-free croissant. GF. *Contains dairy. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $7.00 • Out of stock
    Butter Croissant

  • Mini Pumpkin Pie

    4" mini pumpkin pie! GF. DF.
    $13.00 • Out of stock
    Mini Pumpkin Pie

  • Mini Pecan Pie

    4" mini pecan pie! GF. *Contains dairy. Contains nuts. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $14.00 • Out of stock
    Mini Pecan Pie

  • Scone

    Fresh out-of-the oven scone. Flavors vary daily. GF. *Contains nuts and dairy
    $5.95 • Out of stock
    Scone

  • Cinnamon Bun

    *Available WED, FRI, SAT only. Our famous cinnamon bun! Dive into deliciousness. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.
    $6.25
    Cinnamon Bun

  • Peanut Butter Chocolate Brownie

    Our signature chocolate brownie, marbled with housemade peanut butter. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF. Contains dairy. *Please inform us of all food allergies in the notes.
    $6.25
    Peanut Butter Chocolate Brownie

  • Molten Chocolate Lava Cake

    Our heavenly, almond butter-based lava cake.. eat it hot, or cold. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF. DF. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $7.50
    Molten Chocolate Lava Cake

  • Peanut Butter Energy Ball

    Raw, vegan, delicious, and surprisingly filling! Perfect as an on-the-go snack. Oats, peanut butter, cranberries, hemp seeds, dates, chocolate chips, pumpkin seeds... oh my. The trail is calling. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF. Vegan. Contains nuts. *Please inform us of all food allergies in the notes.
    $4.95
    Peanut Butter Energy Ball

  • Vegan Date Square

    Vegan date square. GF. DF. Vegan. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.50 • Out of stock
    Vegan Date Square

  • Raspberry Oat Square

    Delicious fresh baked vegan raspberry oat square! Ingredients: GF rolled oats, housemade raspberry jam, organic coconut flour, rice flour, almond flour, tapioca flour, organic coconut sugar, earth balance soy-free, sea salt. GF, V
    $5.50 • Out of stock
    Raspberry Oat Square

  • Blueberry Oat Square

    Blueberry oat square. GF. DF. Contains nuts. *Please inform us of all allergies (aside from gluten) in the notes at Checkout. Cross-contamination may occur. Ingredients are subject to change at anytime without notice.
    $5.50 • Out of stock
    Blueberry Oat Square

  • Strawberry Oat Square

    Strawberry Oat Square. GF, V *Please inform us of all allergies in the notes. Cross contamination may have occurred.
    $5.50 • Out of stock

  • Orange Almond Cake

    Slice of orange almond cake. Limit 2 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.
    $7.50
    Orange Almond Cake

  • Whoopie

    Whoopie! GF. *Contains almonds
    $7.00
    Whoopie

  • Mini-Loaf

    A mini-loaf of our signature bread! Ingredients: gluten-free flour blend, apple cider vinegar, psyllium, yeast, sugar. GF. Vegan.
    $15.00
    Mini-Loaf

Drip Coffee

  • Drip Coffee

    Medium-dark roast, Farmer's Collective (Peru)
    $2.75

Espresso, Tea, and more

  • Latte

    Espresso, milk
    $4.50

  • Americano

    Almond Butterfly Blend espresso, double-shot, hot water. 10 oz
    $3.75

  • Misto

    espresso, hot water, milk
    $4.25

  • Cappuccino

    Espresso, milk
    $4.25

  • Cortado

    Espresso, milk, 8 oz
    $4.50

  • Espresso

    Double long espresso
    $3.75

  • Iced Brown Sugar Shaken Espresso

    Espresso, brown sugar, milk. 16oz.
    $5.75

  • Flat White

    double-shot espresso, milk, 8oz
    $3.95

  • Macchiato

    Double-long espresso, milk, 4 oz
    $3.95

  • Mocha

    Espresso, housemade mocha syrup, milk
    $4.95

  • Vanilla Latte

    Espresso, housemade vanilla, milk
    $4.75

  • Chai Latte

    chai syrup, milk
    $4.75

  • Matcha Latte

    organic matcha powder, milk, vanilla syrup (unsweetened available)
    $4.75

  • Iced Strawberry Matcha

    Strawberry, matcha, milk. 16oz.
    $5.75

  • Turmeric Latte

    harvest gold turmeric, milk, honey
    $4.75

  • Tea Latte

    Tea, steamed milk.
    $4.50

  • Almond Butterfly Espresso Beans Whole Beans

    A pound of our Almond Butterfly blend of whole espresso beans. Let us know how you prepare your coffee (drip, french press, espresso machine, etc), and we'll be happy to grind it for you | Origin: Mexico-Columbia-Brazil
    $20.00
    Almond Butterfly Espresso Beans Whole Beans

Beverages

  • Oasis Orange Juice

    300 ml glass bottle. 100% orange juice
    $2.95
    Oasis Orange Juice

  • Grapefruit Bubly Sparkling Soda

    Grapefruit bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.
    $2.95 • Out of stock
    Grapefruit Bubly Sparkling Soda

  • Strawberry Bubly Sparkling Soda

    Grapefruit bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.
    $2.95 • Out of stock
    Strawberry Bubly Sparkling Soda

  • Blackberry Bubly Sparkling Soda

    Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.
    $2.95
    Blackberry Bubly Sparkling Soda

  • Cherry Bubly Sparkling Soda

    Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.
    $2.95
    Cherry Bubly Sparkling Soda

  • Orange Bubly Sparkling Soda

    Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.
    $2.95 • Out of stock
    Orange Bubly Sparkling Soda

  • Blueberry Tonica Kombucha

    Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green tea, rooibos, black currant, cranberry and apple pieces, elderberries, blueberries, cornflower & hibiscus petals
    $3.95
    Blueberry Tonica Kombucha

  • Ginger Tonica Kombucha

    Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green and black tea, rooibos, mango, blackberry leaves, calendula petals, elderberry, orange, apple and rosehip pieces, hibiscus petals.
    $3.95
    Ginger Tonica Kombucha

  • Whistler Glacier Spring Water

    500 mL. Whistler Water originates from glaciers that naturally melt into an aquifer surrounded by granite rock. The water has been protected in these glaciers since the ice age and is kept safe by the surrounding chemically inert granite. These factors make Whistler Glacial Water the highest quality premium glacial water on the market.
    $2.95
    Whistler Glacier Spring Water

  • Sparkling Water

    Perrier Carbonated Natural Spring Sparkling Water, 250mL slim can.
    $2.75
    Sparkling Water

Grocery

  • Aidan's English Muffins

    220g/4-pack. Aidan's English Muffins have a great crispy texture when lightly toasted. INGREDIENTS: Water, Potato Starch, Rice Flour, Organic White Corn Flour, Chickpea Flour, Xanthan Gum, Potato Flour, Organic Apple Cider Vinegar, vegetable Glycerin, Citrus Fibre, Salt, Fruit Powder (Pears, Apples, Plums, Calcium Stearate), Rice Syrup, Grape Juice, Yeast, Canola Oil, Yeast Extract
    $9.75
    Aidan's English Muffins

  • Amy's Gluten-Free, Dairy-Free Vegetable Lasagna

    255g. Frozen. Ingredients: organic rice pasta, organic tomato purée, organic zucchini, filtered water, organic onions, organic spinach, organic vegan mozzarella-style cheese, organic tofu, extra virgin olive oil, organic carrots, basil, sea salt, organic garlic, spices. contains soy. includes sunflower seeds. GF. DF.
    $9.75
    Amy's Gluten-Free, Dairy-Free Vegetable Lasagna

  • Amy's Rice Mac & Cheese

    255g. organic rice macaroni (organic rice flour, water), organic partly skimmed milk, cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzyme [without animal enzymes or rennet]), butter, organic sweet rice flour, sea salt, organic annatto. contains milk.
    $9.75
    Amy's Rice Mac & Cheese

  • Caulipower Cauliflower Crust Three Cheese Pizza

    310g. Frozen. Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder, Xanthan Gum, Yeast, Vinegar, Salt, Tomatoes, Salt, Oregano, Cheese. GF.
    $12.75 • Out of stock
    Caulipower Cauliflower Crust Three Cheese Pizza

  • Caulipower Cauliflower Crust Veggie Pizza

    310g. Frozen. Crust (Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Yeast, Vinegar, Salt), Sauce (Tomatoes [Tomatoes, Tomato Juice, Citric Acid), Salt, Dried Oregano]), Toppings (Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Green, Red and Yellow Bell Peppers, Basil).
    $12.75 • Out of stock
    Caulipower Cauliflower Crust Veggie Pizza

  • Conte's Cheese Ravioli

    340g. Frozen. Ingredients: rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, salt, guar gum. Filling: whole milk ricotta cheese, romano cheese, eggs, salt, parsley
    $9.95 • Out of stock
    Conte's Cheese Ravioli

  • Conte's Spinach & Cheese Ravioli

    341g. Ingredients: rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, salt, guar gum, whole milk ricotta cheese (pasteurized whole milk, start, salt), chopped spinach, romano cheese (pasteurized milk, cheese culture, salt, enzymes), eggs, water, salt.<br />
    $9.95 • Out of stock
    Conte's Spinach & Cheese Ravioli

  • Unbun Keto Unbuns

    340g/4 buns. Frozen. Ingredients: blanched almond flour, Liquid egg white, Water, Liquid whole egg, Ground flax, Coconut flour, Psyllium seed husk, Apple cider vinegar, Sea salt, Cream of tartar, Baking soda. Contains: Almonds, Eggs, Coconut.
    $13.75 • Out of stock
    Unbun Keto Unbuns

  • Lucky Gluten-Free Original Veggie Spring Rolls

    241g. The Veggie flavor spring roll is Lucky's original recipe, a delectable mix of peas, carrots, cabbage and tofu. All wrapped up in crispy, gluten-free wrapper.
    $9.75 • Out of stock
    Lucky Gluten-Free Original Veggie Spring Rolls

  • Beat The Wheat Muskoka Maple Butter Tarts

    450g. Package of 6 Muskoka Maple Gluten Free Butter tarts. Ingredients: palm oil, canola oil, rice flour, tapioca flour, corn starch, egg, water, sugar, xanthan gum, cider vinegar, sea salt, brown sugar, egg, maple syrup, butter, margarine, apple cider vinegar, sea salt, vanilla extract. GF.
    $12.95
    Beat The Wheat Muskoka Maple Butter Tarts

  • Stella’s Potato Perogies

    $9.75

Merch

  • Bistro Mug

    Drink your java like a boss with this AB-branded 15oz coffee bistro mug.
    $9.95
    Bistro Mug

  • Double-Walled Water Bottle

    Double-walled AB-branded limited edition 17oz water bottle, designed for yoga studios, gyms, long walks, and lunchtime workouts! Fill it with alkalized water, pinot noir, or anything you like.
    $28.95
    Double-Walled Water Bottle

  • Stainless Steel Grip Bottle

    25oz stainless steel grip AB-branded water bottle.
    $19.95
    Stainless Steel Grip Bottle
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